We know the secret for clearer, more productive workdays…WELLNESS PAUSES! 

Dayhouse member Alex Courtney of Twice as Fit Squared will explain how to incorporate wellness pauses into your day without sacrificing family or work time. By approaching wellness in small and manageable slices, you’ll reap rewards in no time!

Alex will close the session by leading attendees through simple movements that take just a few minutes and can be done anywhere -- even Dayhouse’s Mind-Body Room. 

Free for Dayhouse Coworking members / $20 for non-members (includes a half day of coworking on January 23). Register here.