The struggle is REAL! How do you exercise without sacrificing family or work time? Movement specialist Alex Courtney of Twice as Fit leads a 30 minute class showing us how to incorporate movement and mindfulness into our daily routines. You CAN create the possibility of workplace productivity, happiness, and health.

Open to Dayhouse members and their guests, $30 per person per class 

Text Alex at ‭(847) 624-0050 to sign up.