Dayhouse Members, join us for a 30 minute guided meditation session with SKM Wellness. Class will begin with participants sharing a statement of gratitude, before being guided through an accessible meditation practice. Expect to leave feeling at ease, while also ready to face the many tasks that come your way with patience, calm and grace.

Not yet a Dayhouse member? Monthly programming is a complimentary benefit included in all Dayhouse memberships. Learn more about our membership options at dayhousecoworking.com/membership.